I will first introduce myself with my experience & my training, I have been training since I was 18, been through many personal trainers with all different levels of experience and coaching techniques. 

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I studied with National Women's Fitness Academy where women's bodies is the primary focus. How our menstrual cycle, pre & post natal stages all affect our bodies in different ways. Completing my Pre & Postnatal women's training certificate as well as my cert 3 & 4 in fitness with International Fitness Academy. 

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My style of personal training is made to suit you & your goals, taking into account where you are now. I want you to enjoy movement, not see it as a chore. I want to help you achieve your goals in a healthy, balanced way. with mindset being a huge focus.

 

Let's work together on making you feel healthy & confident in your skin.